Shapier catalog100g
Potato chips
Chips de pomme de terre
536
kcal
Potato chips provide about 150 kcal per handful (28 g), with 9.8 g of fat. Per 100 g: 536 kcal, 7 g protein, 53 g carbs and 35 g fat. A source of fiber and low in sugar.
Macronutrients
7g
53g
35g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Handful | 28 g | 150 | 2 g | 14.8 g | 9.8 g |
| Bag 50 g | 50 g | 268 | 3.5 g | 26.5 g | 17.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber4.4g
Sugar0.3g
Sodium525mg
Frequently asked questions about potato chips
How many calories are in potato chips?
Potato chips provide 536 kcal per 100 g, with 7 g of protein, 53 g of carbs, and 35 g of fat. A common portion (Handful, 28 g) is about 150 kcal.
What is a sensible portion of potato chips?
Common portions of potato chips are: Handful (28 g, about 150 kcal); Bag 50 g (50 g, about 268 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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