Shapier catalog100g
Recovery drink powder
Boisson de récupération en poudre
360
kcal
Recovery drink powder provides about 180 kcal per scoop (50 g), with 10 g of protein and 32.5 g of carbs. Per 100 g: 360 kcal, 20 g protein, 65 g carbs and 2 g fat. High in protein and low in fat.
Macronutrients
20g
65g
2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Scoop | 50 g | 180 | 10 g | 32.5 g | 1 g |
| Serving | 70 g | 252 | 14 g | 45.5 g | 1.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1g
Sugar40g
Sodium400mg
Frequently asked questions about recovery drink powder
How many calories are in recovery drink powder?
Recovery drink powder provides 360 kcal per 100 g, with 20 g of protein, 65 g of carbs, and 2 g of fat. A common portion (Scoop, 50 g) is about 180 kcal.
Is recovery drink powder a good source of protein?
Recovery drink powder provides 20 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of recovery drink powder?
Common portions of recovery drink powder are: Scoop (50 g, about 180 kcal); Serving (70 g, about 252 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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