Shapier catalog100g
Protein bar
Barre protéinée
360
kcal
A protein bar provides about 216 kcal per bar (60 g), with 18 g of protein and 21 g of carbs. Per 100 g: 360 kcal, 30 g protein, 35 g carbs and 10 g fat. High in protein and a source of fiber.
Macronutrients
30g
35g
10g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bar | 60 g | 216 | 18 g | 21 g | 6 g |
| Half bar | 30 g | 108 | 9 g | 10.5 g | 3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber5g
Sugar20g
Sodium300mg
Frequently asked questions about the protein bar
How many calories are in a protein bar?
A protein bar provides 360 kcal per 100 g, with 30 g of protein, 35 g of carbs, and 10 g of fat. A common portion (Bar, 60 g) is about 216 kcal.
Is a protein bar a good source of protein?
A protein bar provides 30 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of protein bar?
Common portions of protein bar are: Bar (60 g, about 216 kcal); Half bar (30 g, about 108 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.