Shapier catalog100g
Milk chocolate
Chocolat au lait
535
kcal
Milk chocolate provides about 54 kcal per square (10 g). Per 100 g: 535 kcal, 7.6 g protein, 59.4 g carbs and 29.7 g fat. A source of fiber.
Macronutrients
7.6g
59.4g
29.7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Square | 10 g | 54 | 0.8 g | 5.9 g | 3 g |
| Two squares | 20 g | 107 | 1.5 g | 11.9 g | 5.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.4g
Sugar52.4g
Sodium79mg
Frequently asked questions about milk chocolate
How many calories are in milk chocolate?
Milk chocolate provides 535 kcal per 100 g, with 7.6 g of protein, 59.4 g of carbs, and 29.7 g of fat. A common portion (Square, 10 g) is about 54 kcal.
What is a sensible portion of milk chocolate?
Common portions of milk chocolate are: Square (10 g, about 54 kcal); Two squares (20 g, about 107 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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