Shapier catalog100g
Croissant
Croissant
406
kcal
A croissant provides about 244 kcal per croissant (60 g), with 27.5 g of carbs and 12.6 g of fat. Per 100 g: 406 kcal, 8.2 g protein, 45.8 g carbs and 21 g fat.
Macronutrients
8.2g
45.8g
21g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Croissant | 60 g | 244 | 4.9 g | 27.5 g | 12.6 g |
| Half croissant | 30 g | 122 | 2.5 g | 13.7 g | 6.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.6g
Sugar9.5g
Sodium370mg
Frequently asked questions about the croissant
How many calories are in a croissant?
A croissant provides 406 kcal per 100 g, with 8.2 g of protein, 45.8 g of carbs, and 21 g of fat. A common portion (Croissant, 60 g) is about 244 kcal.
What is a sensible portion of croissant?
Common portions of croissant are: Croissant (60 g, about 244 kcal); Half croissant (30 g, about 122 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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