Shapier catalog100g
Chocolate mousse
Mousse au chocolat
200
kcal
Chocolate mousse provides about 160 kcal per ramekin (80 g), with 9.6 g of fat and 12 g of sugar. Per 100 g: 200 kcal, 4.5 g protein, 18 g carbs and 12 g fat.
Macronutrients
4.5g
18g
12g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Ramekin | 80 g | 160 | 3.6 g | 14.4 g | 9.6 g |
| Serving | 100 g | 200 | 4.5 g | 18 g | 12 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1g
Sugar15g
Sodium50mg
Frequently asked questions about chocolate mousse
How many calories are in chocolate mousse?
Chocolate mousse provides 200 kcal per 100 g, with 4.5 g of protein, 18 g of carbs, and 12 g of fat. A common portion (Ramekin, 80 g) is about 160 kcal.
What is a sensible portion of chocolate mousse?
Common portions of chocolate mousse are: Ramekin (80 g, about 160 kcal); Serving (100 g, about 200 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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