Shapier catalog100g
Beef burger
Burger boeuf
260
kcal
A beef burger provides about 390 kcal per burger (150 g), with 19.5 g of protein and 39 g of carbs. Per 100 g: 260 kcal, 13 g protein, 26 g carbs and 12 g fat. High in protein and low in sugar.
Macronutrients
13g
26g
12g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Burger | 150 g | 390 | 19.5 g | 39 g | 18 g |
| Half burger | 75 g | 195 | 9.8 g | 19.5 g | 9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.5g
Sugar5g
Sodium590mg
Frequently asked questions about the beef burger
How many calories are in a beef burger?
A beef burger provides 260 kcal per 100 g, with 13 g of protein, 26 g of carbs, and 12 g of fat. A common portion (Burger, 150 g) is about 390 kcal.
Is a beef burger a good source of protein?
A beef burger provides 13 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of beef burger?
Common portions of beef burger are: Burger (150 g, about 390 kcal); Half burger (75 g, about 195 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.