Shapier catalog100g
Spaghetti bolognese
Spaghetti bolognaise
132
kcal
Spaghetti bolognese provides about 396 kcal per plate (300 g), with 18 g of protein and 54 g of carbs. Per 100 g: 132 kcal, 6 g protein, 18 g carbs and 4 g fat. A source of protein and low in sugar.
Macronutrients
6g
18g
4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Plate 300 g | 300 g | 396 | 18 g | 54 g | 12 g |
| Bowl 200 g | 200 g | 264 | 12 g | 36 g | 8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Sugar3.8g
Sodium350mg
Frequently asked questions about spaghetti bolognese
How many calories are in spaghetti bolognese?
Spaghetti bolognese provides 132 kcal per 100 g, with 6 g of protein, 18 g of carbs, and 4 g of fat. A common portion (Plate 300 g, 300 g) is about 396 kcal.
What is a sensible portion of spaghetti bolognese?
Common portions of spaghetti bolognese are: Plate 300 g (300 g, about 396 kcal); Bowl 200 g (200 g, about 264 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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