Shapier catalog100g
Salmon maki sushi
Sushi maki saumon
150
kcal
Salmon maki sushi provides about 225 kcal per 6 pieces (150 g), with 42 g of carbs and 9 g of protein. Per 100 g: 150 kcal, 6 g protein, 28 g carbs and 3 g fat. A source of protein and low in sugar.
Macronutrients
6g
28g
3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 pieces | 150 g | 225 | 9 g | 42 g | 4.5 g |
| 3 pieces | 75 g | 113 | 4.5 g | 21 g | 2.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1g
Sugar3g
Sodium450mg
Frequently asked questions about salmon maki sushi
How many calories are in salmon maki sushi?
Salmon maki sushi provides 150 kcal per 100 g, with 6 g of protein, 28 g of carbs, and 3 g of fat. A common portion (6 pieces, 150 g) is about 225 kcal.
What is a sensible portion of salmon maki sushi?
Common portions of salmon maki sushi are: 6 pieces (150 g, about 225 kcal); 3 pieces (75 g, about 113 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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