Shapier catalog100g
Ratatouille
Ratatouille
80
kcal
Ratatouille provides about 160 kcal per plate (200 g), with 4.4 g of fiber and 10 g of fat. Per 100 g: 80 kcal, 1.2 g protein, 8.5 g carbs and 5 g fat. Low in sugar.
Macronutrients
1.2g
8.5g
5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Plate 200 g | 200 g | 160 | 2.4 g | 17 g | 10 g |
| Bowl 150 g | 150 g | 120 | 1.8 g | 12.8 g | 7.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.2g
Sugar4.5g
Sodium300mg
Frequently asked questions about ratatouille
How many calories are in ratatouille?
Ratatouille provides 80 kcal per 100 g, with 1.2 g of protein, 8.5 g of carbs, and 5 g of fat. A common portion (Plate 200 g, 200 g) is about 160 kcal.
What is a sensible portion of ratatouille?
Common portions of ratatouille are: Plate 200 g (200 g, about 160 kcal); Bowl 150 g (150 g, about 120 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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