Shapier catalog100g
Quiche Lorraine
Quiche lorraine
283
kcal
Quiche Lorraine provides about 340 kcal per slice (120 g), with 12 g of protein and 19.2 g of fat. Per 100 g: 283 kcal, 10 g protein, 25 g carbs and 16 g fat. A source of protein and low in sugar.
Macronutrients
10g
25g
16g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice 120 g | 120 g | 340 | 12 g | 30 g | 19.2 g |
| Slice 60 g | 60 g | 170 | 6 g | 15 g | 9.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1g
Sugar3g
Sodium450mg
Frequently asked questions about quiche Lorraine
How many calories are in quiche Lorraine?
Quiche Lorraine provides 283 kcal per 100 g, with 10 g of protein, 25 g of carbs, and 16 g of fat. A common portion (Slice 120 g, 120 g) is about 340 kcal.
Is quiche Lorraine a good source of protein?
Quiche Lorraine provides 10 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of quiche Lorraine?
Common portions of quiche Lorraine are: Slice 120 g (120 g, about 340 kcal); Slice 60 g (60 g, about 170 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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