Shapier catalog100g
Roast chicken with potatoes
Poulet rôti avec pommes de terre
180
kcal
Roast chicken with potatoes provides about 540 kcal per plate (300 g), with 39 g of protein and 27 g of fat. Per 100 g: 180 kcal, 13 g protein, 10 g carbs and 9 g fat. High in protein and low in sugar.
Macronutrients
13g
10g
9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Plate 300 g | 300 g | 540 | 39 g | 30 g | 27 g |
| Serving 200 g | 200 g | 360 | 26 g | 20 g | 18 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.5g
Sugar1g
Sodium290mg
Frequently asked questions about roast chicken with potatoes
How many calories are in roast chicken with potatoes?
Roast chicken with potatoes provides 180 kcal per 100 g, with 13 g of protein, 10 g of carbs, and 9 g of fat. A common portion (Plate 300 g, 300 g) is about 540 kcal.
Is roast chicken with potatoes a good source of protein?
Roast chicken with potatoes provides 13 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of roast chicken with potatoes?
Common portions of roast chicken with potatoes are: Plate 300 g (300 g, about 540 kcal); Serving 200 g (200 g, about 360 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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