Shapier catalog100g
Salmon poke bowl
Poke bowl au saumon
145
kcal
A salmon poke bowl provides about 508 kcal per bowl (350 g), with 24.5 g of protein and 56 g of carbs. Per 100 g: 145 kcal, 7 g protein, 16 g carbs and 5.5 g fat. A source of protein and low in sugar.
Macronutrients
7g
16g
5.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bowl | 350 g | 508 | 24.5 g | 56 g | 19.3 g |
| Small bowl | 250 g | 363 | 17.5 g | 40 g | 13.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.5g
Sugar3g
Sodium400mg
Frequently asked questions about the salmon poke bowl
How many calories are in a salmon poke bowl?
A salmon poke bowl provides 145 kcal per 100 g, with 7 g of protein, 16 g of carbs, and 5.5 g of fat. A common portion (Bowl, 350 g) is about 508 kcal.
What is a sensible portion of salmon poke bowl?
Common portions of salmon poke bowl are: Bowl (350 g, about 508 kcal); Small bowl (250 g, about 363 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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