Shapier catalog100g · Medium-grain, cooked
Cooked Brown Rice
Riz complet cuit
112
kcal
Cooked brown rice provides about 168 kcal per serving (150 g), with 35.3 g of carbs. Per 100 g: 112 kcal, 2.3 g protein, 23.5 g carbs and 0.8 g fat. Low in fat.
Macronutrients
2.32g
23.5g
0.83g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 168 | 3.5 g | 35.3 g | 1.2 g |
| Cup | 200 g | 224 | 4.6 g | 47 g | 1.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 112 kcal
- Protein
- 2.3 g
- Carbs
- 23.5 g
- Fat
- 0.8 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber1.8g
Sodium1mg
Calcium10mg
Iron0.53mg
Potassium79mg
Magnesium44mg
Zinc0.62mg
Frequently asked questions about cooked brown rice
How many calories are in cooked brown rice?
Cooked brown rice provides 112 kcal per 100 g, with 2.3 g of protein, 23.5 g of carbs, and 0.8 g of fat. A common portion (Serving, 150 g) is about 168 kcal.
What is a sensible portion of cooked brown rice?
Common portions of cooked brown rice are: Serving (150 g, about 168 kcal); Cup (200 g, about 224 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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