Shapier catalog100g
Cooked White Rice
Riz blanc cuit
130
kcal
Cooked white rice provides about 195 kcal per serving (150 g), with 42 g of carbs and 4.1 g of protein. Per 100 g: 130 kcal, 2.7 g protein, 28 g carbs and 0.3 g fat. Low in fat.
Macronutrients
2.7g
28g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 195 | 4.1 g | 42 g | 0.5 g |
| Cup | 200 g | 260 | 5.4 g | 56 g | 0.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.4g
Frequently asked questions about cooked white rice
How many calories are in cooked white rice?
Cooked white rice provides 130 kcal per 100 g, with 2.7 g of protein, 28 g of carbs, and 0.3 g of fat. A common portion (Serving, 150 g) is about 195 kcal.
What is a sensible portion of cooked white rice?
Common portions of cooked white rice are: Serving (150 g, about 195 kcal); Cup (200 g, about 260 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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