Shapier catalog100g
Cooked Whole Wheat Pasta
Pâtes complètes cuites
124
kcal
Cooked whole wheat pasta provides about 186 kcal per serving (150 g), with 37.5 g of carbs and 6 g of fiber. Per 100 g: 124 kcal, 5 g protein, 25 g carbs and 0.5 g fat. A source of protein and a source of fiber.
Macronutrients
5g
25g
0.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 186 | 7.5 g | 37.5 g | 0.8 g |
| Plate | 200 g | 248 | 10 g | 50 g | 1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber4g
Frequently asked questions about cooked whole wheat pasta
How many calories are in cooked whole wheat pasta?
Cooked whole wheat pasta provides 124 kcal per 100 g, with 5 g of protein, 25 g of carbs, and 0.5 g of fat. A common portion (Serving, 150 g) is about 186 kcal.
What is a sensible portion of cooked whole wheat pasta?
Common portions of cooked whole wheat pasta are: Serving (150 g, about 186 kcal); Plate (200 g, about 248 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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