Shapier catalog100g
Sweet Potato
Patate douce
86
kcal
A sweet potato provides about 129 kcal per serving (medium, 150 g), with 30 g of carbs and 4.5 g of fiber. Per 100 g: 86 kcal, 1.6 g protein, 20 g carbs and 0.1 g fat. A source of fiber and low in fat.
Macronutrients
1.6g
20g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 150 g | 129 | 2.4 g | 30 g | 0.2 g |
| Large | 200 g | 172 | 3.2 g | 40 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3g
Frequently asked questions about the sweet potato
How many calories are in a sweet potato?
A sweet potato provides 86 kcal per 100 g, with 1.6 g of protein, 20 g of carbs, and 0.1 g of fat. A common portion (Medium, 150 g) is about 129 kcal.
What is a sensible portion of sweet potato?
Common portions of sweet potato are: Medium (150 g, about 129 kcal); Large (200 g, about 172 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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