Shapier catalog100g · Cooked
Cooked Quinoa
Quinoa cuit
120
kcal
Cooked quinoa provides about 180 kcal per serving (150 g), with 32 g of carbs and 6.6 g of protein. Per 100 g: 120 kcal, 4.4 g protein, 21.3 g carbs and 1.9 g fat. Low in sugar and low in fat.
Macronutrients
4.4g
21.3g
1.92g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 180 | 6.6 g | 32 g | 2.9 g |
| Cup | 185 g | 222 | 8.1 g | 39.4 g | 3.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 120 kcal
- Protein
- 4.4 g
- Carbs
- 21.3 g
- Fat
- 1.9 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber2.8g
Sugar0.87g
Sodium7mg
Calcium17mg
Iron1.49mg
Potassium172mg
Magnesium64mg
Zinc1.09mg
Frequently asked questions about cooked quinoa
How many calories are in cooked quinoa?
Cooked quinoa provides 120 kcal per 100 g, with 4.4 g of protein, 21.3 g of carbs, and 1.9 g of fat. A common portion (Serving, 150 g) is about 180 kcal.
What is a sensible portion of cooked quinoa?
Common portions of cooked quinoa are: Serving (150 g, about 180 kcal); Cup (185 g, about 222 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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