Shapier catalog100g · Dry rolled oats
Oatmeal
Flocons d'avoine
369
kcal
Oatmeal provides about 148 kcal per serving (40 g), with 4.5 g of fiber and 23.1 g of carbs. Per 100 g: 369 kcal, 10.6 g protein, 57.7 g carbs and 7.8 g fat. High in fiber and low in sugar.
Macronutrients
10.6g
57.7g
7.82g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 40 g | 148 | 4.2 g | 23.1 g | 3.1 g |
| Cup | 80 g | 295 | 8.5 g | 46.2 g | 6.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 369 kcal
- Protein
- 10.6 g
- Carbs
- 57.7 g
- Fat
- 7.8 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber11.2g
Sugar1.04g
Sodium4mg
Calcium52mg
Iron3.8mg
Potassium362mg
Magnesium101mg
Zinc2.6mg
Frequently asked questions about oatmeal
How many calories are in oatmeal?
Oatmeal provides 369 kcal per 100 g, with 10.6 g of protein, 57.7 g of carbs, and 7.8 g of fat. A common portion (Serving, 40 g) is about 148 kcal.
Is oatmeal a good source of protein?
Oatmeal provides 10.6 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of oatmeal?
Common portions of oatmeal are: Serving (40 g, about 148 kcal); Cup (80 g, about 295 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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