Shapier catalog100g
Bulgur cooked
Boulgour cuit
83
kcal
Bulgur cooked provides about 151 kcal per cup (182 g), with 33.9 g of carbs and 5.1 g of fiber. Per 100 g: 83 kcal, 3.1 g protein, 18.6 g carbs and 0.2 g fat. Low in sugar and low in fat.
Macronutrients
3.1g
18.6g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked cup | 182 g | 151 | 5.6 g | 33.9 g | 0.4 g |
| Half cup | 91 g | 76 | 2.8 g | 16.9 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.8g
Sugar0.1g
Sodium5mg
Frequently asked questions about bulgur cooked
How many calories are in bulgur cooked?
Bulgur cooked provides 83 kcal per 100 g, with 3.1 g of protein, 18.6 g of carbs, and 0.2 g of fat. A common portion (Cooked cup, 182 g) is about 151 kcal.
What is a sensible portion of bulgur cooked?
Common portions of bulgur cooked are: Cooked cup (182 g, about 151 kcal); Half cup (91 g, about 76 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.