Shapier catalog100g
Cooked buckwheat
Sarrasin cuit
92
kcal
Cooked buckwheat provides about 138 kcal per serving (150 g), with 29.9 g of carbs and 4.1 g of fiber. Per 100 g: 92 kcal, 3.4 g protein, 19.9 g carbs and 0.6 g fat. Low in sugar and low in fat.
Macronutrients
3.4g
19.9g
0.6g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 138 | 5.1 g | 29.9 g | 0.9 g |
| Small bowl | 100 g | 92 | 3.4 g | 19.9 g | 0.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.7g
Sugar0.9g
Sodium4mg
Frequently asked questions about cooked buckwheat
How many calories are in cooked buckwheat?
Cooked buckwheat provides 92 kcal per 100 g, with 3.4 g of protein, 19.9 g of carbs, and 0.6 g of fat. A common portion (Serving, 150 g) is about 138 kcal.
What is a sensible portion of cooked buckwheat?
Common portions of cooked buckwheat are: Serving (150 g, about 138 kcal); Small bowl (100 g, about 92 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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