Brioche
Brioche provides about 164 kcal per slice (40 g), with 18.8 g of carbs and 8 g of fat. Per 100 g: 410 kcal, 9 g protein, 47 g carbs and 20 g fat.
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 40 g | 164 | 3.6 g | 18.8 g | 8 g |
| Serving | 80 g | 328 | 7.2 g | 37.6 g | 16 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Brioche provides 410 kcal per 100 g, with 9 g of protein, 47 g of carbs, and 20 g of fat. A common portion (Slice, 40 g) is about 164 kcal.
Common portions of brioche are: Slice (40 g, about 164 kcal); Serving (80 g, about 328 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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