Shapier catalog100g
Basmati rice cooked
Riz basmati cuit
130
kcal
Basmati rice cooked provides about 212 kcal per cup (163 g), with 46.8 g of carbs and 4.4 g of protein. Per 100 g: 130 kcal, 2.7 g protein, 28.7 g carbs and 0.3 g fat. Low in sugar and low in fat.
Macronutrients
2.7g
28.7g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked cup | 163 g | 212 | 4.4 g | 46.8 g | 0.5 g |
| Half cup | 82 g | 107 | 2.2 g | 23.5 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.4g
Sugar0.1g
Sodium1mg
Frequently asked questions about basmati rice cooked
How many calories are in basmati rice cooked?
Basmati rice cooked provides 130 kcal per 100 g, with 2.7 g of protein, 28.7 g of carbs, and 0.3 g of fat. A common portion (Cooked cup, 163 g) is about 212 kcal.
What is a sensible portion of basmati rice cooked?
Common portions of basmati rice cooked are: Cooked cup (163 g, about 212 kcal); Half cup (82 g, about 107 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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