Shapier catalog100g
Green olives pitted
Olives vertes dénoyautées
145
kcal
Green olives pitted provide about 44 kcal per serving (30 g). Per 100 g: 145 kcal, 1 g protein, 3.8 g carbs and 15.3 g fat. A source of fiber.
Macronutrients
1g
3.8g
15.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 30 g | 44 | 0.3 g | 1.1 g | 4.6 g |
| Olive | 4 g | 6 | 0 g | 0.2 g | 0.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.3g
Sugar0.5g
Sodium1556mg
Frequently asked questions about green olives pitted
How many calories are in green olives pitted?
Green olives pitted provide 145 kcal per 100 g, with 1 g of protein, 3.8 g of carbs, and 15.3 g of fat. A common portion (Serving, 30 g) is about 44 kcal.
What is a sensible portion of green olives pitted?
Common portions of green olives pitted are: Serving (30 g, about 44 kcal); Olive (4 g, about 6 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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