Shapier catalog100g
Iceberg lettuce
Laitue iceberg
14
kcal
Iceberg lettuce provides about 3 kcal per leaf (20 g). Per 100 g: 14 kcal, 1 g protein, 3 g carbs and 0.1 g fat. Low in calories.
Macronutrients
1g
3g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Leaf | 20 g | 3 | 0.2 g | 0.6 g | 0 g |
| Chopped cup | 72 g | 10 | 0.7 g | 2.2 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.2g
Sugar2g
Sodium10mg
Frequently asked questions about iceberg lettuce
How many calories are in iceberg lettuce?
Iceberg lettuce provides 14 kcal per 100 g, with 1 g of protein, 3 g of carbs, and 0.1 g of fat. A common portion (Leaf, 20 g) is about 3 kcal.
What is a sensible portion of iceberg lettuce?
Common portions of iceberg lettuce are: Leaf (20 g, about 3 kcal); Chopped cup (72 g, about 10 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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