Shapier catalog100g
Kale raw
Kale cru
49
kcal
Kale raw provides about 33 kcal per cup (67 g). Per 100 g: 49 kcal, 4.3 g protein, 8.8 g carbs and 0.9 g fat. A source of fiber and low in sugar.
Macronutrients
4.3g
8.8g
0.9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chopped cup | 67 g | 33 | 2.9 g | 5.9 g | 0.6 g |
| Leaf | 30 g | 15 | 1.3 g | 2.6 g | 0.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.6g
Sugar2.3g
Sodium38mg
Frequently asked questions about kale raw
How many calories are in kale raw?
Kale raw provides 49 kcal per 100 g, with 4.3 g of protein, 8.8 g of carbs, and 0.9 g of fat. A common portion (Chopped cup, 67 g) is about 33 kcal.
What is a sensible portion of kale raw?
Common portions of kale raw are: Chopped cup (67 g, about 33 kcal); Leaf (30 g, about 15 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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