Shapier catalog100g
Leek cooked
Poireau cuit
31
kcal
Leek cooked provides about 47 kcal per serving (150 g). Per 100 g: 31 kcal, 0.8 g protein, 7.6 g carbs and 0.2 g fat. Low in calories and low in sugar.
Macronutrients
0.8g
7.6g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 47 | 1.2 g | 11.4 g | 0.3 g |
| Half leek | 100 g | 31 | 0.8 g | 7.6 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1g
Sugar2.1g
Sodium10mg
Frequently asked questions about leek cooked
How many calories are in leek cooked?
Leek cooked provides 31 kcal per 100 g, with 0.8 g of protein, 7.6 g of carbs, and 0.2 g of fat. A common portion (Serving, 150 g) is about 47 kcal.
What is a sensible portion of leek cooked?
Common portions of leek cooked are: Serving (150 g, about 47 kcal); Half leek (100 g, about 31 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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