Shapier catalog100g
Lamb's lettuce raw
Mâche crue
15
kcal
Lamb's lettuce raw provides about 8 kcal per serving (50 g). Per 100 g: 15 kcal, 2 g protein, 0.9 g carbs and 0.4 g fat. Low in calories.
Macronutrients
2g
0.9g
0.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 50 g | 8 | 1 g | 0.5 g | 0.2 g |
| Handful | 20 g | 3 | 0.4 g | 0.2 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.5g
Sugar0.6g
Sodium5mg
Frequently asked questions about lamb's lettuce raw
How many calories are in lamb's lettuce raw?
Lamb's lettuce raw provides 15 kcal per 100 g, with 2 g of protein, 0.9 g of carbs, and 0.4 g of fat. A common portion (Serving, 50 g) is about 8 kcal.
What is a sensible portion of lamb's lettuce raw?
Common portions of lamb's lettuce raw are: Serving (50 g, about 8 kcal); Handful (20 g, about 3 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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