Shapier catalog100g
Leek raw
Poireau cru
61
kcal
Leek raw provides about 18 kcal per slice (30 g). Per 100 g: 61 kcal, 1.5 g protein, 14.2 g carbs and 0.3 g fat. Low in sugar.
Macronutrients
1.5g
14.2g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 30 g | 18 | 0.5 g | 4.3 g | 0.1 g |
| Cup | 89 g | 54 | 1.3 g | 12.6 g | 0.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.8g
Sugar3.9g
Sodium20mg
Frequently asked questions about leek raw
How many calories are in leek raw?
Leek raw provides 61 kcal per 100 g, with 1.5 g of protein, 14.2 g of carbs, and 0.3 g of fat. A common portion (Slice, 30 g) is about 18 kcal.
What is a sensible portion of leek raw?
Common portions of leek raw are: Slice (30 g, about 18 kcal); Cup (89 g, about 54 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.