Shapier catalog100g
Onion raw
Oignon cru
40
kcal
Onion raw provides about 44 kcal per medium onion (110 g). Per 100 g: 40 kcal, 1.1 g protein, 9.3 g carbs and 0.1 g fat. Low in calories and low in sugar.
Macronutrients
1.1g
9.3g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium onion | 110 g | 44 | 1.2 g | 10.2 g | 0.1 g |
| Slice | 20 g | 8 | 0.2 g | 1.9 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.7g
Sugar4.7g
Sodium4mg
Frequently asked questions about onion raw
How many calories are in onion raw?
Onion raw provides 40 kcal per 100 g, with 1.1 g of protein, 9.3 g of carbs, and 0.1 g of fat. A common portion (Medium onion, 110 g) is about 44 kcal.
What is a sensible portion of onion raw?
Common portions of onion raw are: Medium onion (110 g, about 44 kcal); Slice (20 g, about 8 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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