Shapier catalog100g
Pumpkin cooked
Potiron cuit
20
kcal
Pumpkin cooked provides about 40 kcal per serving (200 g). Per 100 g: 20 kcal, 0.7 g protein, 4.9 g carbs and 0.1 g fat. Low in calories.
Macronutrients
0.7g
4.9g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 200 g | 40 | 1.4 g | 9.8 g | 0.2 g |
| Slice | 30 g | 6 | 0.2 g | 1.5 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.1g
Sugar2.1g
Sodium1mg
Frequently asked questions about pumpkin cooked
How many calories are in pumpkin cooked?
Pumpkin cooked provides 20 kcal per 100 g, with 0.7 g of protein, 4.9 g of carbs, and 0.1 g of fat. A common portion (Serving, 200 g) is about 40 kcal.
What is a sensible portion of pumpkin cooked?
Common portions of pumpkin cooked are: Serving (200 g, about 40 kcal); Slice (30 g, about 6 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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