Shapier catalog100g
Parsnip cooked
Panais cuit
71
kcal
Parsnip cooked provides about 107 kcal per serving (150 g), with 5.4 g of fiber and 25.5 g of carbs. Per 100 g: 71 kcal, 1.3 g protein, 17 g carbs and 0.3 g fat. A source of fiber and low in sugar.
Macronutrients
1.3g
17g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 107 | 2 g | 25.5 g | 0.5 g |
| Parsnip | 130 g | 92 | 1.7 g | 22.1 g | 0.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.6g
Sugar4.8g
Sodium10mg
Frequently asked questions about parsnip cooked
How many calories are in parsnip cooked?
Parsnip cooked provides 71 kcal per 100 g, with 1.3 g of protein, 17 g of carbs, and 0.3 g of fat. A common portion (Serving, 150 g) is about 107 kcal.
What is a sensible portion of parsnip cooked?
Common portions of parsnip cooked are: Serving (150 g, about 107 kcal); Parsnip (130 g, about 92 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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