Shapier catalog100g
Kale cooked
Kale cuit
28
kcal
Kale cooked provides about 36 kcal per serving (130 g). Per 100 g: 28 kcal, 1.9 g protein, 5.6 g carbs and 0.4 g fat. Low in calories and low in sugar.
Macronutrients
1.9g
5.6g
0.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 130 g | 36 | 2.5 g | 7.3 g | 0.5 g |
| Cup | 130 g | 36 | 2.5 g | 7.3 g | 0.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Sugar0.8g
Sodium23mg
Frequently asked questions about kale cooked
How many calories are in kale cooked?
Kale cooked provides 28 kcal per 100 g, with 1.9 g of protein, 5.6 g of carbs, and 0.4 g of fat. A common portion (Serving, 130 g) is about 36 kcal.
What is a sensible portion of kale cooked?
Common portions of kale cooked are: Serving (130 g, about 36 kcal); Cup (130 g, about 36 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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