Shapier catalog100g
Hulled hemp seeds
Graines de chanvre décortiquées
553
kcal
Hulled hemp seeds provide about 55 kcal per tablespoon (10 g). Per 100 g: 553 kcal, 31.6 g protein, 8.7 g carbs and 48.8 g fat. High in protein and a source of fiber.
Macronutrients
31.6g
8.7g
48.8g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 10 g | 55 | 3.2 g | 0.9 g | 4.9 g |
| Serving | 30 g | 166 | 9.5 g | 2.6 g | 14.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber4g
Sugar1.5g
Sodium5mg
Frequently asked questions about hulled hemp seeds
How many calories are in hulled hemp seeds?
Hulled hemp seeds provide 553 kcal per 100 g, with 31.6 g of protein, 8.7 g of carbs, and 48.8 g of fat. A common portion (Tablespoon, 10 g) is about 55 kcal.
Are hulled hemp seeds a good source of protein?
Hulled hemp seeds provide 31.6 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of hulled hemp seeds?
Common portions of hulled hemp seeds are: Tablespoon (10 g, about 55 kcal); Serving (30 g, about 166 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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