Shapier catalog100g
Sunflower seeds
Graines de tournesol
584
kcal
Sunflower seeds provide about 70 kcal per tablespoon (12 g). Per 100 g: 584 kcal, 20.8 g protein, 20 g carbs and 51.5 g fat. High in protein and high in fiber.
Macronutrients
20.8g
20g
51.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 12 g | 70 | 2.5 g | 2.4 g | 6.2 g |
| Teaspoon | 4 g | 23 | 0.8 g | 0.8 g | 2.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber8.6g
Sugar2.7g
Sodium1mg
Frequently asked questions about sunflower seeds
How many calories are in sunflower seeds?
Sunflower seeds provide 584 kcal per 100 g, with 20.8 g of protein, 20 g of carbs, and 51.5 g of fat. A common portion (Tablespoon, 12 g) is about 70 kcal.
Are sunflower seeds a good source of protein?
Sunflower seeds provide 20.8 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of sunflower seeds?
Common portions of sunflower seeds are: Tablespoon (12 g, about 70 kcal); Teaspoon (4 g, about 23 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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