Shapier catalog100g
Pumpkin seeds
Graines de courge
559
kcal
Pumpkin seeds provide about 67 kcal per tablespoon (12 g). Per 100 g: 559 kcal, 30.2 g protein, 10.7 g carbs and 49.1 g fat. High in protein and high in fiber.
Macronutrients
30.2g
10.7g
49.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 12 g | 67 | 3.6 g | 1.3 g | 5.9 g |
| Teaspoon | 4 g | 22 | 1.2 g | 0.4 g | 2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber6g
Sugar1.4g
Sodium7mg
Frequently asked questions about pumpkin seeds
How many calories are in pumpkin seeds?
Pumpkin seeds provide 559 kcal per 100 g, with 30.2 g of protein, 10.7 g of carbs, and 49.1 g of fat. A common portion (Tablespoon, 12 g) is about 67 kcal.
Are pumpkin seeds a good source of protein?
Pumpkin seeds provide 30.2 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of pumpkin seeds?
Common portions of pumpkin seeds are: Tablespoon (12 g, about 67 kcal); Teaspoon (4 g, about 22 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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