Shapier catalog100g
Sesame seeds
Graines de sésame
573
kcal
Sesame seeds provide about 52 kcal per tablespoon (9 g). Per 100 g: 573 kcal, 17.7 g protein, 23.4 g carbs and 49.7 g fat. High in fiber and a source of protein.
Macronutrients
17.7g
23.4g
49.7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 9 g | 52 | 1.6 g | 2.1 g | 4.5 g |
| Serving | 20 g | 115 | 3.5 g | 4.7 g | 9.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber11.8g
Sugar0.3g
Sodium11mg
Frequently asked questions about sesame seeds
How many calories are in sesame seeds?
Sesame seeds provide 573 kcal per 100 g, with 17.7 g of protein, 23.4 g of carbs, and 49.7 g of fat. A common portion (Tablespoon, 9 g) is about 52 kcal.
Are sesame seeds a good source of protein?
Sesame seeds provide 17.7 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of sesame seeds?
Common portions of sesame seeds are: Tablespoon (9 g, about 52 kcal); Serving (20 g, about 115 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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