Shapier catalog100g
Kidney beans cooked
Haricots rouges cuits
127
kcal
Kidney beans cooked provide about 225 kcal per cup (177 g), with 13.1 g of fiber and 15.4 g of protein. Per 100 g: 127 kcal, 8.7 g protein, 22.8 g carbs and 0.5 g fat. High in fiber and a source of protein.
Macronutrients
8.7g
22.8g
0.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked cup | 177 g | 225 | 15.4 g | 40.4 g | 0.9 g |
| Half cup | 89 g | 113 | 7.7 g | 20.3 g | 0.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber7.4g
Sugar0.3g
Sodium2mg
Frequently asked questions about kidney beans cooked
How many calories are in kidney beans cooked?
Kidney beans cooked provide 127 kcal per 100 g, with 8.7 g of protein, 22.8 g of carbs, and 0.5 g of fat. A common portion (Cooked cup, 177 g) is about 225 kcal.
What is a sensible portion of kidney beans cooked?
Common portions of kidney beans cooked are: Cooked cup (177 g, about 225 kcal); Half cup (89 g, about 113 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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