Shapier catalog100g
Red lentils cooked
Lentilles corail cuites
114
kcal
Red lentils cooked provide about 171 kcal per serving (150 g), with 12.9 g of protein and 6.6 g of fiber. Per 100 g: 114 kcal, 8.6 g protein, 18.4 g carbs and 0.5 g fat. A source of protein and a source of fiber.
Macronutrients
8.6g
18.4g
0.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 171 | 12.9 g | 27.6 g | 0.8 g |
| Tablespoon | 20 g | 23 | 1.7 g | 3.7 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber4.4g
Sugar1.5g
Sodium2mg
Frequently asked questions about red lentils cooked
How many calories are in red lentils cooked?
Red lentils cooked provide 114 kcal per 100 g, with 8.6 g of protein, 18.4 g of carbs, and 0.5 g of fat. A common portion (Serving, 150 g) is about 171 kcal.
What is a sensible portion of red lentils cooked?
Common portions of red lentils cooked are: Serving (150 g, about 171 kcal); Tablespoon (20 g, about 23 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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