Shapier catalog100g
Silken tofu
Tofu soyeux
61
kcal
Silken tofu provides about 61 kcal per block (100 g), with 6.3 g of protein. Per 100 g: 61 kcal, 6.3 g protein, 1.2 g carbs and 3.7 g fat. A source of protein.
Macronutrients
6.3g
1.2g
3.7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Block 100 g | 100 g | 61 | 6.3 g | 1.2 g | 3.7 g |
| Slice | 50 g | 31 | 3.2 g | 0.6 g | 1.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.2g
Sugar0.7g
Sodium8mg
Frequently asked questions about silken tofu
How many calories are in silken tofu?
Silken tofu provides 61 kcal per 100 g, with 6.3 g of protein, 1.2 g of carbs, and 3.7 g of fat. A common portion (Block 100 g, 100 g) is about 61 kcal.
What is a sensible portion of silken tofu?
Common portions of silken tofu are: Block 100 g (100 g, about 61 kcal); Slice (50 g, about 31 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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