Shapier catalog100g
Split peas cooked
Pois cassés cuits
118
kcal
Split peas cooked provide about 231 kcal per cup (196 g), with 16.3 g of fiber and 16.3 g of protein. Per 100 g: 118 kcal, 8.3 g protein, 21.1 g carbs and 0.4 g fat. High in fiber and a source of protein.
Macronutrients
8.3g
21.1g
0.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked cup | 196 g | 231 | 16.3 g | 41.4 g | 0.8 g |
| Half cup | 98 g | 116 | 8.1 g | 20.7 g | 0.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber8.3g
Sugar2.4g
Sodium2mg
Frequently asked questions about split peas cooked
How many calories are in split peas cooked?
Split peas cooked provide 118 kcal per 100 g, with 8.3 g of protein, 21.1 g of carbs, and 0.4 g of fat. A common portion (Cooked cup, 196 g) is about 231 kcal.
What is a sensible portion of split peas cooked?
Common portions of split peas cooked are: Cooked cup (196 g, about 231 kcal); Half cup (98 g, about 116 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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