Shapier catalog100g
Tempeh
Tempeh
193
kcal
Tempeh provides about 193 kcal per serving (100 g), with 20.3 g of protein and 10.8 g of fat. Per 100 g: 193 kcal, 20.3 g protein, 9.4 g carbs and 10.8 g fat. High in protein and low in sugar.
Macronutrients
20.3g
9.4g
10.8g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving 100 g | 100 g | 193 | 20.3 g | 9.4 g | 10.8 g |
| Serving 50 g | 50 g | 97 | 10.2 g | 4.7 g | 5.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.4g
Sugar1.4g
Sodium9mg
Frequently asked questions about tempeh
How many calories are in tempeh?
Tempeh provides 193 kcal per 100 g, with 20.3 g of protein, 9.4 g of carbs, and 10.8 g of fat. A common portion (Serving 100 g, 100 g) is about 193 kcal.
Is tempeh a good source of protein?
Tempeh provides 20.3 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of tempeh?
Common portions of tempeh are: Serving 100 g (100 g, about 193 kcal); Serving 50 g (50 g, about 97 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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