Shapier catalog100g
Tahini
Purée de sésame (tahini)
595
kcal
Tahini provides about 89 kcal per tablespoon (15 g). Per 100 g: 595 kcal, 17 g protein, 21 g carbs and 53 g fat. High in fiber and low in sugar.
Macronutrients
17g
21g
53g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 15 g | 89 | 2.6 g | 3.2 g | 8 g |
| Teaspoon | 5 g | 30 | 0.9 g | 1.1 g | 2.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber9.3g
Sugar1.5g
Sodium60mg
Frequently asked questions about tahini
How many calories are in tahini?
Tahini provides 595 kcal per 100 g, with 17 g of protein, 21 g of carbs, and 53 g of fat. A common portion (Tablespoon, 15 g) is about 89 kcal.
Is tahini a good source of protein?
Tahini provides 17 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of tahini?
Common portions of tahini are: Tablespoon (15 g, about 89 kcal); Teaspoon (5 g, about 30 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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