Shapier catalog100g
Textured vegetable protein dry
Protéines végétales texturées sèches
327
kcal
Textured vegetable protein dry provides about 98 kcal per dry portion (30 g), with 15.3 g of protein and 5.3 g of fiber. Per 100 g: 327 kcal, 51 g protein, 33 g carbs and 1.2 g fat. High in protein and high in fiber.
Macronutrients
51g
33g
1.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Dry portion | 30 g | 98 | 15.3 g | 9.9 g | 0.4 g |
| Tablespoon | 10 g | 33 | 5.1 g | 3.3 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber17.5g
Sugar8.6g
Sodium20mg
Frequently asked questions about textured vegetable protein dry
How many calories are in textured vegetable protein dry?
Textured vegetable protein dry provides 327 kcal per 100 g, with 51 g of protein, 33 g of carbs, and 1.2 g of fat. A common portion (Dry portion, 30 g) is about 98 kcal.
Is textured vegetable protein dry a good source of protein?
Textured vegetable protein dry provides 51 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of textured vegetable protein dry?
Common portions of textured vegetable protein dry are: Dry portion (30 g, about 98 kcal); Tablespoon (10 g, about 33 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.