Shapier catalog100g
White beans cooked
Haricots blancs cuits
139
kcal
White beans cooked provide about 236 kcal per cup (170 g), with 16.5 g of fiber and 16.5 g of protein. Per 100 g: 139 kcal, 9.7 g protein, 25.6 g carbs and 0.6 g fat. High in fiber and a source of protein.
Macronutrients
9.7g
25.6g
0.6g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked cup | 170 g | 236 | 16.5 g | 43.5 g | 1 g |
| Half cup | 85 g | 118 | 8.2 g | 21.8 g | 0.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber9.7g
Sugar0.3g
Sodium2mg
Frequently asked questions about white beans cooked
How many calories are in white beans cooked?
White beans cooked provide 139 kcal per 100 g, with 9.7 g of protein, 25.6 g of carbs, and 0.6 g of fat. A common portion (Cooked cup, 170 g) is about 236 kcal.
What is a sensible portion of white beans cooked?
Common portions of white beans cooked are: Cooked cup (170 g, about 236 kcal); Half cup (85 g, about 118 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.