Shapier catalog100g
Edamame cooked
Edamame cuit
122
kcal
Edamame cooked provides about 189 kcal per cup (155 g), with 18.4 g of protein and 8.1 g of fiber. Per 100 g: 122 kcal, 11.9 g protein, 8.9 g carbs and 5.2 g fat. High in protein and a source of fiber.
Macronutrients
11.9g
8.9g
5.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked cup | 155 g | 189 | 18.4 g | 13.8 g | 8.1 g |
| Half cup | 78 g | 95 | 9.3 g | 6.9 g | 4.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber5.2g
Sugar2.2g
Sodium6mg
Frequently asked questions about edamame cooked
How many calories are in edamame cooked?
Edamame cooked provides 122 kcal per 100 g, with 11.9 g of protein, 8.9 g of carbs, and 5.2 g of fat. A common portion (Cooked cup, 155 g) is about 189 kcal.
Is edamame cooked a good source of protein?
Edamame cooked provides 11.9 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of edamame cooked?
Common portions of edamame cooked are: Cooked cup (155 g, about 189 kcal); Half cup (78 g, about 95 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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