Shapier catalog100g
Black beans cooked
Haricots noirs cuits
132
kcal
Black beans cooked provide about 227 kcal per cup (172 g), with 15 g of fiber and 15.3 g of protein. Per 100 g: 132 kcal, 8.9 g protein, 23.7 g carbs and 0.5 g fat. High in fiber and a source of protein.
Macronutrients
8.9g
23.7g
0.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked cup | 172 g | 227 | 15.3 g | 40.8 g | 0.9 g |
| Half cup | 86 g | 114 | 7.7 g | 20.4 g | 0.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber8.7g
Sugar0.3g
Sodium1mg
Frequently asked questions about black beans cooked
How many calories are in black beans cooked?
Black beans cooked provide 132 kcal per 100 g, with 8.9 g of protein, 23.7 g of carbs, and 0.5 g of fat. A common portion (Cooked cup, 172 g) is about 227 kcal.
What is a sensible portion of black beans cooked?
Common portions of black beans cooked are: Cooked cup (172 g, about 227 kcal); Half cup (86 g, about 114 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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