Shapier catalog100g
Falafel
Falafels
333
kcal
Falafel provides about 57 kcal per falafel ball (17 g). Per 100 g: 333 kcal, 13.3 g protein, 31.5 g carbs and 17.8 g fat. A source of protein and a source of fiber.
Macronutrients
13.3g
31.5g
17.8g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Falafel ball | 17 g | 57 | 2.3 g | 5.4 g | 3 g |
| Serving of 5 pieces | 85 g | 283 | 11.3 g | 26.8 g | 15.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber4.9g
Sugar2g
Sodium294mg
Frequently asked questions about falafel
How many calories are in falafel?
Falafel provides 333 kcal per 100 g, with 13.3 g of protein, 31.5 g of carbs, and 17.8 g of fat. A common portion (Falafel ball, 17 g) is about 57 kcal.
Is falafel a good source of protein?
Falafel provides 13.3 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of falafel?
Common portions of falafel are: Falafel ball (17 g, about 57 kcal); Serving of 5 pieces (85 g, about 283 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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