Shapier catalog100g
Veggie patty
Steak végétal
197
kcal
A veggie patty provides about 177 kcal per patty (90 g), with 12.6 g of protein and 3.2 g of fiber. Per 100 g: 197 kcal, 14 g protein, 9 g carbs and 11 g fat. High in protein and a source of fiber.
Macronutrients
14g
9g
11g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Patty | 90 g | 177 | 12.6 g | 8.1 g | 9.9 g |
| Serving | 100 g | 197 | 14 g | 9 g | 11 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.5g
Sugar1.5g
Sodium400mg
Frequently asked questions about the veggie patty
How many calories are in a veggie patty?
A veggie patty provides 197 kcal per 100 g, with 14 g of protein, 9 g of carbs, and 11 g of fat. A common portion (Patty, 90 g) is about 177 kcal.
Is a veggie patty a good source of protein?
A veggie patty provides 14 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of veggie patty?
Common portions of veggie patty are: Patty (90 g, about 177 kcal); Serving (100 g, about 197 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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