Shapier catalog100g
Maple Syrup
Sirop d'érable
260
kcal
Maple syrup provides about 39 kcal per spoonful (15 g). Per 100 g: 260 kcal, 0 g protein, 67 g carbs and 0 g fat. Low in fat.
Macronutrients
0g
67g
0g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Spoonful | 15 g | 39 | 0 g | 10.1 g | 0 g |
| Serving | 30 g | 78 | 0 g | 20.1 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Frequently asked questions about maple syrup
How many calories are in maple syrup?
Maple syrup provides 260 kcal per 100 g, with 0 g of protein, 67 g of carbs, and 0 g of fat. A common portion (Spoonful, 15 g) is about 39 kcal.
What is a sensible portion of maple syrup?
Common portions of maple syrup are: Spoonful (15 g, about 39 kcal); Serving (30 g, about 78 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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